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PLEASE CHECK THE NEW “SCHEDULE” – AS OF MONDAY 29TH SEPTEMBER …  TRAINING TIMES HAVE CHANGED FOR THE AFTERNOON CLASSES ONLY

MONDAY, WEDNESDAY & FRIDAY’S SESSION – IS NOW 1 CLASS ONLY 6PM to 7PM.

TUESDAY & THURSDAY’S …  CROSSFIT 5.30PM to 6.30PM AND OLY SESSION 6.30PM to 8.00PM

SATURDAY MORNING IS AS PER USUAL …. CROSSFIT 7.00AM to 8.00AM AND OLY SESSION 8.00AM to 9.30AM

JME Round 4 Comp will be held on Saturday 8th November in Airlie Beach   ... I will post more information middle of October.

 

 

Friday
Oct242014

24102014

Strict Press
20 min to Find a 1rm Strict Press                                   

For A Time

21-15-9  
Push press (60/40)kg
Chest 2 Bar Pull ups

http://www.crossfitmackay.com/daily-scoreboard/2014/10/24/24102014.html

Thursday
Oct232014

23102014

Happy Birthday “Dillon”

Back Squat

30 Mins to Find a 1RM Back Squat

3 RFT
20 Sit ups (b'fly)
20 Wall balls

http://www.crossfitmackay.com/daily-scoreboard/2014/10/23/23102014.html

Wednesday
Oct222014

22102014

Windmills (L&R)

5-5-5

5 RFT

Run 400m
100 Double unders

http://www.crossfitmackay.com/daily-scoreboard/2014/10/22/22102014.html

Tuesday
Oct212014

21102014

Deadlift

30 Mins to find a 1RM Deadlift

For A Time

21-15-9
KB Swings (32,24)kg
Deadlifts (50% of 1RM)

http://www.crossfitmackay.com/daily-scoreboard/2014/10/21/21102014.html

Monday
Oct202014

20102014

Bench Press

20 Mins to find a 1RM Bench Press

8 Min AMRAP

8 Push ups
8 Box jumps (30,24)"

http://www.crossfitmackay.com/daily-scoreboard/2014/10/20/20102014.html