5 rounds for time of:
15 Kettlebell swings (32/24)kg
5 Hang Power Clean (70/50)kg
50 Double Unders
1min Max Effort
Chest 2 bar pull ups (ADV) or pull ups (INT)
Once the athlete chooses a movement they cannot change it.
The set begins when the athlete grabs the bar and finishes when their feet touches the ground.
1 x Max Effort