Happy Birthday “Mick Finch”
1 session today 3.30pm
"ANZAC DAY WOD"
SGT WOOD - (with a partner twist)
For a time .... Complete 6 rounds of:
10 Burpee box jumps (24,20)"
10 SDHP (42.5,30)kg
10 Thrusters (42.5,30)kg
** We have varied this hero WOD to make a partner WOD ...... After such a BIG week completing all the Master qualifying WOD's from the Games.
So, Partner A will complete a full round, .... while partner B rests, then Partner B will complete full round .... while Partner A rests. In total the partners will complete 3 rounds each for a total time.
Don’t forget …… Social dinner tonight at the “Northern Beaches Bowls Club” @ 6.30pm…… Just let me know if you are coming , so I can confirm numbers.