CrossFit Mackay is a CrossFit training facility and licensed affiliate of CrossFit Inc. (crossfit.com). Being a licensed affiliate means that we are formally committed to achieving excellence in fitness training using the CrossFit method.
If you are new to CrossFit, we will take it easy at the beginning and hold back the intensity until you get used to the training. Our experienced coaches will adapt the program to your individual needs, taking into account any injuries and your current level of fitness.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Train hard, train together, get results! The training is hard and uncompromising, but you will be in the best shape of your life! The group working out together is an awesome feeling which gives out energy to you and other participants. It is a great feeling to have the support from other CrossFitters The group environment is competitive but friendly, and will push you to perform at your best.
“CrossFit is a strength and conditioning program built on constantly varied, if not randomised, functional movements executed at high intensity.” - Founder Greg Glassman.
Located at Lot 1/39 Milton Street, Mackay in the heart of the CBD, our crossfit facility is a place we all gather as a community and train CrossFit. We have 400 square metres of floor space, 24m of pull-up bars, Medicine balls, Ropes,Rowers, Gymnastic rings, Sand bags,Bars, Bumper plates,Benches ,Racks and many other functional toys! The environment is totally friendly and different to most commercial gyms. It is a great place to train.