"FLOAT LIKE A BUTTERFLY, STING LIKE A BEE!"
Ready to lose weight, tone up and have fun in the process?
- Get the body you've always dreamed of...
- Feel energised and revitalised...
- Join others and adopt a healthy active lifestyle!
Boxing utilises the traditional combat and fitness training of Boxing to increase and build core body strength, agility, speed and coordination in a fun and fast paced high intensity cardio workout. Suitable for all fitness levels, these classes generate results and focuses on boosting your overall fitness, building lean muscle and improving self-esteem in the ultimate fitness experience.
Boxing is a low impact, high-energy workout that incorporates solid pad work, cardio Boxing, heavy bag, core strength, resistance work and circuit training, with an emphasis on boxing.
If you are looking for an intense workout that is both time efficient and highly effective in improving your fitness, increasing lean muscle mass and shredding fat, then this is the workout for you - it’s fun, addictive and as challenging as you want it to be!
Boxing is especially recommended for those who are lacking spare time as it provides such an effective workout in the shortest space of time.
A typical Boxing session is one of the best ways to condition the body through High Intensity Interval Training (HIIT), which consist of intense, sustained work for a set distance or time.
Class Duration 60min