1. BE ON TIME

Please turn up to the session on-time and participate in the group warmup (and the warm down at the end).We totally understand being late once in awhile due to unavoidable circumstances, but we believe that it’s unfair for the coaches and rest of the class when consistently late members squeeze themselves into the workout, and disrupt the flow of the class.CrossFit is a program system and the CFM programming model relies on the group warmup,use this time to teach skills and develop body awareness.Also gives you time to set up your equipment before the start of the WOD.We also have a coaching briefing to deliver quickly at the beginning of each session. It is important that you hear the briefing and do the warmup and cool down. 

2.DON"T COACH UNLESS YOU ARE A CFM TRAINER ON STAFF.

There is a distinct difference between supporting your fellow CrossFitter "c'mon, one more rep" and coaching.  Coaching each other is well intentioned but not recomended. If you see something that looks wrong or dangerous grab a coach.  Otherwise, focus on your own technique and put your energy into supporting and encouraging others. 

3.ALWAYS CLEAN AND PUT YOUR EQUIPMENT AWAY AT THE END OF EACH CLASS!!

Every piece of equipment has its own special little place in the gym. If you take it out of that place make sure you put it back when you’re finished. A place for everything and everything in its place!

Thank you