Teams of 2:
Run 100 Meters
10 Alt. DB Snatch from Floor (22.5/15)
10 Front Rack DB Walking Lunges (40/30)kg
*One athlete complets a full round at a time.
*Scale weight as needed.
Athletes will complete 1 full round at time allowing for equal rest throughout. This should allow for a consistent level of intensity throughout. Be sure to partner with someone of similar speed.