01062011

Tabata this

40% body weight deadlifts

Pull-ups

Medball cleans 10Kg

Abmat situps

Air squats

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn.Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.