10012011

Happy Birthday …..  Walter Fisler ……

 

For a time

KB-Alternate arms for each set,starting the first set with your weakest arm

10-9-8-7-6-5-4-3-2-1

Kb Clean and Jerk (24,16)Kg (L&R)

SDHP (24,16)kg

KB snatches (24,16)kg (L&R)

Pull ups