10102011

For a time

10-9-8-7-6-5-4-3-2-1

of

Toes to bar

then run 10m

Push-ups (hands release)

then run 10m

When u finish the last set of push ups u must run 10m then touch the pull-up bar to finish.

Courtesy of CrossFit Townsville  "Tropic Thunder" Semi Finals WOD

Awesome effort guys ,Thanks for the support at Tropic Thunder  Blake,Josh,Shannan,Keith,Dillon,and my wife.