10222011

Rings Strength

Supports - 3 x ( 3 x 15sec - 5sec on each position , rotate hands out ,in an neutral grip)

Dips - 3 x 12

Push ups - 3 x 12

Plank holds - 3 x 60sec

Mountain climbers - 3 x 12 (L & R)  (knee to chest)

Rest for 1 min in between sets

Finisher

5 Rounds for time

15 Superman rocks

20 Hollow Rocks