The WOD Games 21/15/9 - Workout 3
5 Min AMRAP
Deadlift – Move as much weight as possible in 5 minutes.
Rest 3 minutes exactly then -
Extra 1 Min Challenge
1 minute Shoulder to Overhead – Press, Push Press, Push Jerk and Split Jerk as much weight as possible in 1 minute.
You have the choice of the following weights for both Men and Women.
10kg, 20kg, 30kg, 40kg, 50kg, 60kg, 70kg, 80kg, 90kg and 100kg loads
** Once you start with a weight you must stick with it **