12142011

The WOD Games 21/15/9 - Workout 3

5 Min AMRAP

Deadlift – Move as much weight as possible in 5 minutes.

Rest 3 minutes exactly then -

Extra 1 Min Challenge

Max Effort

1 minute Shoulder to Overhead – Press, Push Press, Push Jerk and Split Jerk as much weight as possible in 1 minute.

You have the choice of the following weights for both Men and Women.

10kg, 20kg, 30kg, 40kg, 50kg, 60kg, 70kg, 80kg, 90kg and 100kg loads

** Once you start with a weight you must stick with it **

Log results online (Beyond the white board)