As many 3 minute rounds as possible of:
6x 10m Shuttle Runs (increasing by 6 each round)
Burpee Deck Squats in the remaining time.
Post total rounds x Burpee Deck Squats completed in notes for total score.
The "Chuck n Roll"
Two markers are set up 10m apart. Three minutes to complete 6 x 10m shuttle runs (up and back = 2). In the remainder of the time, complete as many burpee/deck squats as possible.
Once the three minutes is up, your next three minutes begins immediately. You have these three minutes to complete 12 x 10m shuttle runs. In the remainder of the time, complete as many burpee/deck squats as possible.
This process is repeated (adding six shuttles in every three minute block) until you are not able to complete one rep of the burpee/deck squat following the shuttle runs.
You must complete at least 1 rep of Burpee Deck Squat within each 3 minute block to continue...