03212011

For a time

22 Kettlebell Power Snatches (swap arms half way) (24,16)Kg

1200m Run

20 GHD Sit-ups

16 Kettlebell Power Snatches (swap arms half way) (24,16)Kg

800m Run

15 GHD Sit-ups

10 Kettlebell Power Snatches (swap arms half way) (24,16)Kg

400m Run

10 GHD Sit-ups