03082011

 For Time

25 Burpees

25 Abmat sit -ups

25 Wall balls shots (10,6)Kg

25 Push ups (chest to floor)

25 Box jumps (24,18)"

25 SDHP Kb (32,24)Kg

25 Double unders

25 Push Press (40,30)Kg

25 Tuck jumps

25 Air squats

25 Kettlebell swings (32,24)Kg

400m Run