"Fight Gone Bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 round versions. The stations are:
Wall-ball (10,6)Kg ball, (Reps)
Sumo deadlift high-pull 35 Kg (Reps)
Box Jump: 18" box (Reps)
Push-press: 35Kg (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.