04012011

"Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 round versions. The stations are:

Wall-ball  (10,6)Kg ball, (Reps)

Sumo deadlift high-pull 35 Kg (Reps)

Box Jump: 18" box (Reps)

Push-press: 35Kg (Reps)

Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.