04302011

Triple 6    (6 Rounds for a time-6 Exercises-6 Reps)

6 Squat cleans thruster (40,30)kg

6 Ballslam burpees (10,6)kg

6 Power snatch (40,30)kg

6 Push-ups (hands free)

6 Kettlebell swings (32,24)kg

6 Pull-ups