04072011

                      For a Time

Thrusters         10-9-8-7- 6 -5-  4 - 3- 2- 1

Abmat sit-ups   2- 4-6-8-10-12-14-16-18-20

Box jumps       20-18-16-14-12-10-8-6-4- 2

Pull ups            1-  2-  3-  4- 5-  6- 7-8-9-10

Complete the 4 exercise as on set then move to the next set till all set are completed

Eg:

(10-2-20-1)(9-4-18-2)(8-6-16-3)(7-8-14-4)(6-10-12-5)

(5-12-10-6)(4-14-8-7)(3-16-6-8)(2-18-4-9)(1-20-2-10)