05142011

"Paralletes drills and skills"

3 x 10 Side to side plank push-ups with battle ram

3 x 10 Assisted shoulder stand

3 x 10 Jump throughs with dip and push-up

3 x 10 Assisted inverted press

3 x 10 Swing set

3 x 15 Hollow rocks

3 x 50 Ab mat sit-up

Have a 1 minute rest in between sets till all sets are completed