05242011

 For a time

400m Run

50 Push-ups (Hands free)

25 Kettlebell snatches (24,16)Kg

50 Ab-mat sit-ups

25 Kettlebells Swings (24,16)Kg

50 Air Squats

400m Run

50 Push-ups (Hands free)

25 Kettlebell Swings (24,16)Kg

50 Ab-mat sit-ups

25 Kettlebells snatches (24,16)Kg

50 Air Squats

400m Run

Fixing the Squat from Patrick Cummings on Vimeo.