06162011

"Lumberjack 20"

20 Deadlifts (125,65)Kg
Run 400m
20 KB swings (32,16)Kg
Run 400m
20 Overhead Squats (52,30)Kg
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (20,15 )Kg -each
Run 400m