06022011

"Paralletes drills and skills"

3 x 10 Side to side plank push-ups with battle ram

3 x 10 Assisted shoulder stand

3 x 10 Jump throughs with dip

3 x 10 Assisted inverted press

3 x 1 min plank holds

3 x 10 Swing set

3 x L-sits (max holds)

Have a 1 minute rest in between sets till all sets are completed