06252011

Midline Stabilization

Heavy

1x5 TGU - left and right

1x5 Wind mills - left and right

Go for PB

20 Strict GHD Sit-ups

Then

5 Rounds for a time

5  Double Kettlebell Suitcase Dead lifts (20-10)kg

5 Double Kettlebell Cleans (20-10)kg

5 Double Kettlebell Push Jerks (20-10)kg

5 Double Kettlebell  Squats (20-10)kg

5 Double Kettlebell Snatches (20-10)kg