07222011

Skill

Clean & Jerk

3-3-3

10 min AMRAP

Kettelbell Snatch test (24,16)kg

As many Snatches as possible in 10 minutes , alternating side (arms) as needed . The Kettlebell must not touch the ground,rest with kettlebell over head . Each time the Kettlebell touchs the ground a 5 Burpee penalty to be completed after the AMRAP.