08012011

"Filthy Fifty"

50 Box Jumps (24')

50 Jumping Pull-ups

50 Kettelbell Swings (16)kg

50 Step Lunges

50 Knees to Elbows

50 Push Press (20,15)Kg

50 Back extensions

50 Wallballs

50 Burpees

50 Double Unders