08022011

Skill

Snatch

Advance 5-5-5-5

Use load that technique can be maintaned or proposed amount of reps to be completed

Novice Snatch Progresions

Then

21-15-9

Clean & Jerk (60,40)Kg

Pull-ups

 

Finisher

5 Minute

Plank hold or time the amount of time in plank position