08242011

Paralettes Strenght & Skill

1 Min rest in between sets then the 5 min AMRAP

3 X 12 Plank side to side push up with battle ram

3 X 12 Assisted Shoulder stand raise

3 X 12 Swing sets

3 X 12 Inverted press

3 X 20 Hollow rocks

Then

5 min AMRAP

10 Jump throughs

10 Parralettes dips

10 Sit ups