08262011

"Claudia"

5 Rounds for a time

20 KB Swings (32,20)kg

400m Run

Finisher

Trigger Point roll out

 

 Marty.S - 15.23 (24)
Shannan.J - 16.59 (16)
Carly.T - 19.35 (14)
Tennille.F - 17.48 - Rxd
Keith.O 20.09 - Rxd
Josh.G - 17.14 - Rxd
Simon.F - 20.18 (16x3/20x2)
Darren.T - 17.14 (24)
Maata.S - 20.18 - Rxd
Sally.R - 16.33 (10, 200m)
Dillon.F - 15.40 (12)