08272011

For a Time

25 Box Jumps (24")

400m Row

25 KB Snatches (L Arm) - (24,16)kg

400m Run

20 TGU (10 L Arm / 10 R Arm) - (24,16)kg

200 Skips

25 KB Snatches (R Arm) - (24,16)kg

400m Run

25 Box Jums (24")

400m Row