5 rounds 

1/Push-ups (hands free)

2/SDHP (40,30)kg

3/Broad jumps (2  bumper plates)

4/Kettlebell Snatches (24,16)kg (alternate hands as needed)

5/Row (cal)

6/Rest 1 min

1min per stations clock does not stop complete all 6 station

Then start again till all 5 rounds of 6 stations  are completed

1 point per rep and cal

Record total amount of reps and cals for each of the 5 rounds of the 5 stations for a total score