Power Snatch (40,30)kg

Thrusters (40,30)kg


Squat Cleans (40,30)kg

Kb Swings (32,20)kg

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn, with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps  in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.


Marty.S - 24 (33)kg
Keith.O - 20 (33)kg
Maata.S - 23 (18)kg
Shannan.J - 30 (18,16kb)kg
Carly.T - 27 (16,12kb)kg
Tennille.F - 28 (20.5)kg
Darren.T - 18 Rxd
Brendan.C - 23 Rxd
Dillon.F - 21 (11,16kb)kg
Walter.F - 26 Rxd