09012011

Happy Birthday --Keith “KO” O’Sullivan

"Running Karen"   

 For a time

50 Wallballs shots (10,6)Kg

500m Run

40 Wallballs shots (10,6)kg

400m Run

30 Wallballs shots (10,6)Kg

300m Run

20 Wallballs shots (10,6)Kg

200m Run

10 Wallballs shots (10,6)Kg

100m run