09152011

"Chipper" 

For a time

25 OH Alt Lunges (10)kg (lunge is a 2 step turn around)

20 Burpees

20 Pull ups

50 Box Jumps (24")

25 Ring dips

30 Double unders

20 KTE

30 Kb Swings (32,20)kg

30 Sit-ups

30 Kb Cleans (32,20)kg

25 Back Extensions

50 Wall balls (10,6)kg

10  Pull ups Alt (L&R) --Strict (Baseball grip)