09162011

"Tabata"

Squats

10 m Shutle runs

SDHP Kb (32,24)kg

Ball Slams (10,6)kg

Broad Jumps (2 plates)

 20 seconds of work followed by 10 seconds of rest repeated 8 times is applied in turn with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.