09262011

"Paralette & Ab "

3 x 10 Jump throughs

      20 Toe touch sit ups

      1 Minute rest

3 x 10 Dips

      20 Starfish (10L / 10R)

      1 Min rest

3 x 10 Swing sets

      20 Alt X-snaps

      1 Min Rest

3 x Max L-sit hold

     20 Hollow rocks

     1 Min rest

Finisher

50 Ab mat sit ups

Then

Trigger point roll out