09292011

Happy Birthday .... Sally Richards

"Deck of cards"     For a time -  Team workout

Hearts=Burpees

Diamonds=Mountain Climbers

Spades=Fluter kicks

Clubs=Sit-ups

Jocker=400m Run

Face cards=10 reps

Aces =11 reps

Numberd cards are valued

Flip each card and perform the movement and number of reps specified by the card

Cycle whole deck.

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