09302011

For a time

21-15-9

Wall Balls (10,6)kg

KTE

Squat Cleans (50,35)kg

Box jumps (24,18)"

Crossfit trainers from the 3 boxes. Scotty in the green.

What a great day spent,with eager people to participate in an all day challenge and what a challenge it was.To help raise money for our new freind Scotty. It was an honour to be a part of CF4740's '12 Girl' challenge. It was great to meet so many keen crossfitters and helpers from the 3 CF boxes from the Central Coast . Thanks Mike & his team @ Benofit for an great event.It was great to be a part of it.