Push Press 1-1-1-1
Push Jerk 1-1-1-1
Try and increase the load on each of the 12 sets.
Sledge hammer Strikes (10,6)kg
Ball slams (10,6)Kg
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times)
Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped