Strenght day

Press          1-1-1-1

Push Press 1-1-1-1

Push Jerk    1-1-1-1

Try and increase the load on each of the 12 sets.


Tabata this

Sledge hammer Strikes (10,6)kg

Ball slams (10,6)Kg

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times)

Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped