01202012

For a time

1200 Run

20 Body Rows

50 Ab mat sit-ups

20 Pull-ups

20 Leg Throughs

800 Run

15 Body Rows

40 Ab mat sit-ups

15 Pull-ups

15 Leg Throughs

400 Run

10 Body Rows

30 Ab mat sit-ups

10 Pull-ups

10 Leg Throughs

100 Run

5 Body Rows

20 Ab mat sit-ups

5 Pull-ups

5 Leg Throughs