01232012

Tabata something else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first

8 intervals are pull-ups, the second

8 are push-ups, the third

8 intervals are sit-ups, and finally, the last

8 intervals are squats.

There is no rest between exercises. Post total reps from all 32 intervals.

Log results online (Beyond the white board)