13112012

Happy Birthday “Tony Hobson”

SWOD

Squat Cleans

3-3-3-3-3

then

WOD

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are

Pull-ups, the second 8 are

Push-ups, the third 8 intervals are

Sit-ups, and finally, the last 8 intervals are

Squats. There is no rest between exercises.

Post total reps from all 32 intervals.

Log results online (Beyond the white board