02292012

Teams of 3 complete the following two triplets


For a Time:

Triplet #1

30 cal Row

10 Dumbbell Man-Makers (10/5)kg

25 K2E

Triplet #2

400 Run

40 Box jumps (24,18")

60 Ab mat sit ups

Each athlete will start on a different exercise in the first triplet.

Once all three are complete with their exercise then rotate to the next exercise.

Continue until all athletes have completed triplet #1.

After completing triplet #1 continue to triplet #2 with same format