03022012

CrossFit Games Open Workout 12.2:

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35kg Snatch, 30 reps
62kg Snatch, 30 reps
75kg Snatch, 30 reps
95kg Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
20kg Snatch, 30 reps
35kg Snatch, 30 reps
45kg Snatch, 30 reps
55kg Snatch, as many reps as possible

Masters Men 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
20kg Snatch, 30 reps
35kg Snatch, 30 reps
45kg Snatch, 30 reps
55kg Snatch, as many reps as possible

Masters Women 55+
15kg Snatch, 30 reps
25kg Snatch, 30 reps
35kg Snatch, 30 reps
40kg, as many reps as possible

http://games.crossfit.com/workouts/the-open?#tabs-2

http://media.crossfit.com/games/pdf/G2012_Event2_DescScore.pdf

Log results online (Beyond the white board)

 

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.