Teams of 3 people,One person working at a time.

For total time.

3000m row (everyone shares the same rower (min 300m)

Then – 

150 Pull-ups -changed to push-ups(chest to floor)DUE to Heavy Rain

150 Ball Slams 10 kg

Must catch the ball on the first bounce for it to count as a rep.

Post total time.

Log results online (Beyond the white board)