03222012

For a time

Run 400m

Sit-ups weighted(5kg)-max in 2 min

Box Jumps 24"           -max in 2 min

K2E                            -max in 2 min

Rope Slam(32mm)      -max in 2 min

Run 400m

Count the total reps for each 2 min round and minus off the total time taken(in Seconds) to complete all rounds.
Post total time.

Log results online (Beyond the white board)