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In teams of 2 alternate or Complete Individually For Time:

250 m Row and 200 m Run
500 m Row and 400m Run
1000 m Row and 800 m Run
500 m Row and 400 m Run
250 m Row and 200 m Run

Post total time.

If you don't have a rower substitute sumo-dealift high pulls (SDHP) with 45 pound barbell for men and 33 pounds for women. Take the bar from mid shin to under your chin--"shin to chin."
10m = 1 SDHP; 1K row = 100 sdhp's, 500m row = 50 sdhp's, 250m row = 25 sdhp's

Log results online (Beyond the white board)