03052012

Tabata something else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest

where the first 8 intervals are pull-ups,

the second 8 are push-ups,

the third 8 intervals are sit-ups,

and finally, the last 8 intervals are squats.

There is no rest between exercises. Post total reps from all 32 intervals.

Log results online (Beyond the white board)