03062012

"Filthy Fifty"

For a time

50 Box jumps 24 (inch box)

50 Jumping pull-ups

50 Kettlebell swings (16Kg)

50 steps Walking Lunge

50 Knees to elbows

50 Push press (20kg)

50 Back extensions

50 Wall ball shots (10kg  ball)

50 Burpees

50 Double unders

Log results online (Beyond the white board)