04172012

Tabata This

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. 

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Log results online (Beyond the white board)