04042012

For a time

400m Run

21 ab-mat sit-ups

21 Ring Rows

21 Power Cleans (60,35)kg

21 Leg Throughs

400m Run

15 ab-mat sit-ups

15 Ring Rows

15 Power Cleans (60,35)kg

15 Leg Throughs

400m Run

9 ab-mat sit-ups

9 Ring Rows

9 Power Cleans (60,35)kg

9 Leg Throughs

Log results online (Beyond the white board)