3 x 5 , 3 x 3
Use a weight that you can do with perfect technique
20 min cap
As many rounds as possible in 20 minutes of:
15 Double Unders
Post total rounds.
Congratulations Regionals Winners!!
Congratulations to the Top 3 Australasian Men: Chad Mackay, Rob Forte, Brandon Swan; Top 3 Australasian Women: Kara Gordon, Ruth Anderson Horrell and Denae Brown; and Top 3 Australasian Teams: Schwartzs CrossFit melbourne, CrossFit Athletic and Tropic Thunder. Great performances and very well deserving representatives heading to the World Games in July