OH Squats

3 x 5 ,  3 x 3

Use a weight that you can do with perfect technique

20 min cap


As many rounds as possible in 20 minutes of:

15 Double Unders

10 Push-ups

5 knees-to-elbows

Post total rounds.

Log results online (Beyond the white board)

Congratulations Regionals Winners!!

Congratulations to the Top 3 Australasian Men: Chad Mackay, Rob Forte, Brandon Swan; Top 3 Australasian Women: Kara Gordon, Ruth Anderson Horrell and Denae Brown; and Top 3 Australasian Teams: Schwartzs CrossFit melbourne, CrossFit Athletic and Tropic Thunder. Great performances and very well deserving representatives heading to the World Games in July