26052012

Mad Sat AMRAP

2 min AMRAP

5 Squats

10 KB Swings (24,16)Kg

2 min rest

4 min AMRAP

5 Squats

10 KB Swings (24,16)Kg

15 Wallballs (10,6)kg

2 min rest

6 min AMRAP

5 Squats

10 KB Swings (24,16)Kg

15 Wallballs (10,6)kg

20 SDHP (24,16)kg

2 min rest

8 min AMRAP

5 Squats

10 KB Swings (24,16)Kg

15 Wallballs (10,6)kg

20 SDHP (24,16)kg

25 Ball Slam (10,6)kg (must catch the ball on first bounce for Rx)

then

Finisher

Complete 100 Hollow Rocks

On every 30 sec complete 6 butterfly sit ups then continue with hollow rocks till the 100 are completed

Log results online (Beyond the white board)